Many people can find many dieting plans like controversial topics, particularly when linked to low carbohydrate diet, but here we’ll give you our take on them, including the important nutritional info like unhealthy fats, cholesterol, whole grains, red meat and if the brain needs carbohydrates. In case you’ve been considering a low carbohydrate diet, then you’re at the proper place. If you’re some who would like to shed weight, then it could be a fine idea to consider starting by avoiding sugar and starch. This is an old idea: for 150 years or more there have been a big number of weight reduction diets based on eating fewer carbs. What is new is that dozens of modern scientific research has proven that, yes, on average low carb can be the most efficient way to shed weight. Clearly, it is still possible to shed weight on any diet – eat just fewer calories than you burn, right? The problem with this simplified advice is that it ignores the elephant in the room: hunger. Most people do not like to just eat less, because it can result in having to go hungry forever. Sooner or later, a normal person will probably give up and eat, hence the prevalence of yo-yo dieting. The main benefit of the low carbohydrate diet is that it can cause you to want to eat less. Even without counting calories fat people have a tendency to eat fewer calories on a low carbs. Sugar and starch might increase your hunger by avoiding them might reduce your appetite to a more appropriate level. In case your body wants to have the appropriate amount of calories you do not need to bother counting them. Therefore, calories count, but you do not need to count them. The 2012 study showed that individuals who’d lost weight experienced far less reduction in total energy expenditure when they followed the low carbohydrate diet compared to low fat diet during weight maintenance, a 300 calorie difference, in fact. According to one of the Harvard professors behind the study this advantage would equal the number of calories typically burned in a hour of moderate intensity physical activity. Imagine that: a whole bonus hour of workout each day, without actually exercising. Lately, an even bigger and more cautiously conducted study confirmed this metabolic process sparing effect, with different groups of those who’d lost weight burning an average of between 200 and almost 500 extra calories each day on a low carb maintenance diet compared to a high carb or moderate carb diet. Bottom line: A low carbohydrate diet can lessen your hunger, making it simpler to eat less. And it could even increase your fat-burning at rest. Study after study shows that low carbohydrates work for fat loss and that on average it improves important health markers.